BY MASTERING THE HABIT OF KINDNESS, YOU WILL

• Upgrade your internal monologue to be encouraging and nurturing as your de-fault.

• Take bold action, enjoying the giddy pursuit of life-long dreams, and empowering self-belief.

• Feel worthy, confident, capable, and courageous regularly.

• Advocate for yourself, no longer tolerating mistreatment from others.

• Notice self-destructive habits and work to eliminate them.